H.Emin . v10:00/4:01r...3 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 9,343 |
| Overall Time | 42:04.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
September 03, 2023 21:50:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1010 | 24 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 24 | |
| r: 4:01 | 590 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | |
| r: 4:02 | 548 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 26 | |
| r: 4:01 | 650 | |||||
| r1,788 |
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Workout Graph
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drag125, 3x10m/4r @24