H.Emin . v10:00/5:01r...3 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 9,878 |
| Overall Time | 45:04.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 125 |
September 04, 2023 21:53:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 25 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 24 | |
| r: 5:01 | 791 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 25 | |
| r: 5:02 | 744 | |||||
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 26 | |
| r: 5:01 | 822 | |||||
| r2,357 |
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drag125, 3x10m /5r @25