H.Emin . 3x10:00/5:00r row
7,502
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,778 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 126 |
September 05, 2023 22:06:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 994 | 24 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 24 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 24 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 24 | |
| r2,276 |
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Workout Graph
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drag126, 3x10:00/5:00r @24