H.Emin . 3x10:00/5:00r row
7,542
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
September 09, 2023 15:19:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1006 | 24 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 24 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 24 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 25 | |
| r2,502 |
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Workout Graph
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drag125, 3x10:00/5:00r @24