H.Emin . 3x10:00/5:00r row
7,436
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,798 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
September 10, 2023 15:35:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 976 | 25 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 25 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 25 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 26 | |
| r2,362 |
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Workout Graph
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drag124, 3x10:00/5:00r @25