H.Emin . 3x10:00/5:00r row
7,416
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,828 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 125 |
September 11, 2023 13:56:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 972 | 26 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 26 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 27 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 26 | |
| r2,412 |
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Workout Graph
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drag125, 3x10:00/5:00r @26