H.Emin . 3x10:00/5:00r row
7,363
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
September 12, 2023 10:58:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 958 | 24 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 24 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 25 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 24 | |
| r2,516 |
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Workout Graph
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drag125, 3x10:00/5:00r @24