H.Emin . 3x10:00/5:00r row
7,470
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,824 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
September 13, 2023 13:59:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 986 | 23 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 23 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 24 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 24 | |
| r2,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag123, 3x10:00/5:00r @23