H.Emin . 3x5:00/5:00r row
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 123 |
September 24, 2023 21:45:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 880 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 26 | |
| r2,575 |
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Workout Graph
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