H.Emin . v10:00/r...5 row
6,899
Meters
42:00.0
Time
3:02.6
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,899 |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 74 |
October 03, 2023 21:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 6,899 | 3:02.6 | 57 | 515 | 18 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 588 | 22 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 592 | 21 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 22 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 577 | 21 |
| 8:00.0 | 557 | 7:10.8 | 4 | 217 | 8 |
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Workout Graph
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