H.Emin . v10:00/r...3 row
4,544
Meters
24:25.3
Time
2:41.2
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,544 |
| Overall Time | 24:25.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 74 |
October 07, 2023 22:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 4,544 | 2:41.2 | 84 | 592 | 22 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 606 | 22 |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 615 | 22 |
| 6:25.3 | 1,101 | 2:54.9 | 65 | 541 | 22 |
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Workout Graph
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