H.Emin . v10:00/r...5 row
7,780
Meters
42:00.0
Time
2:41.9
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,780 |
| Overall Time | 42:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 73 |
October 08, 2023 21:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 7,780 | 2:41.9 | 82 | 584 | 20 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 582 | 21 |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 615 | 21 |
| 8:00.0 | 1,410 | 2:50.2 | 71 | 555 | 20 |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 585 | 21 |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 585 | 21 |
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Workout Graph
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