H.Emin . v10:00/r...5 row
7,956
Meters
42:00.0
Time
2:38.3
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,956 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 74 |
October 09, 2023 21:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 7,956 | 2:38.3 | 88 | 598 | 21 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 21 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 615 | 21 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 607 | 22 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 592 | 22 |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 592 | 22 |
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Workout Graph
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