H.Emin . v10:00/r...3 row
4,819
Meters
24:40.5
Time
2:33.6
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,819 |
| Overall Time | 24:40.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 74 |
October 10, 2023 21:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.5 | 4,819 | 2:33.6 | 97 | 629 | 21 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 21 |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 652 | 22 |
| 6:40.5 | 1,301 | 2:33.9 | 96 | 629 | 22 |
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Workout Graph
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