H.Emin . v10:00/r...3 row
4,561
Meters
23:36.3
Time
2:35.2
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,561 |
| Overall Time | 23:36.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 75 |
October 11, 2023 21:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 4,561 | 2:35.2 | 94 | 617 | 21 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 606 | 21 |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 630 | 21 |
| 5:36.3 | 1,088 | 2:34.5 | 95 | 620 | 21 |
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Workout Graph
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