H.Emin . v10:00/r...3 row
4,519
Meters
23:33.0
Time
2:36.3
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,519 |
| Overall Time | 23:33.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 75 |
October 12, 2023 20:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 4,519 | 2:36.3 | 92 | 608 | 21 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 606 | 22 |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 615 | 22 |
| 5:33.0 | 1,063 | 2:36.6 | 91 | 605 | 21 |
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Workout Graph
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