H.Emin . v10:00/r...3 row
4,438
Meters
23:14.2
Time
2:37.0
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,438 |
| Overall Time | 23:14.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 74 |
October 17, 2023 21:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 4,438 | 2:37.0 | 90 | 609 | 21 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 22 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 607 | 22 |
| 5:14.2 | 1,001 | 2:36.9 | 91 | 607 | 21 |
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Workout Graph
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