H.Emin . v10:00/r...5 row
8,445
Meters
42:00.0
Time
2:29.2
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,445 |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 75 |
October 19, 2023 21:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,445 | 2:29.2 | 105 | 660 | 22 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 654 | 22 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 660 | 22 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 652 | 22 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 22 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 660 | 22 |
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Workout Graph
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