H.Emin . v10:00/r...5 row
8,045
Meters
42:00.0
Time
2:36.6
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,045 |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 74 |
October 20, 2023 21:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,045 | 2:36.6 | 91 | 615 | 21 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 576 | 21 |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 637 | 22 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 637 | 22 |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 622 | 22 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 615 | 22 |
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Workout Graph
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