H.Emin . v10:00/r...3 row
4,706
Meters
24:15.6
Time
2:34.6
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,706 |
| Overall Time | 24:15.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 74 |
October 23, 2023 21:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 4,706 | 2:34.6 | 95 | 623 | 21 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 618 | 22 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 630 | 22 |
| 6:15.6 | 1,208 | 2:35.4 | 93 | 623 | 21 |
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Workout Graph
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