H.Emin . v10:00/r...4 row
5,134
Meters
26:00.0
Time
2:31.9
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,134 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 74 |
October 24, 2023 21:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,134 | 2:31.9 | 100 | 641 | 21 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 22 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 22 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 637 | 21 |
| 0:03.8 | 12 | 2:38.3 | 88 | 603 |
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Workout Graph
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