H.Emin . v10:00/r...4 row
7,319
Meters
30:36.5
Time
2:05.4
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,319 |
| Overall Time | 30:36.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 123 |
October 26, 2023 21:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 7,319 | 2:05.4 | 177 | 911 | 22 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 21 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 23 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 877 | 24 |
| 4:36.5 | 1,074 | 2:08.7 | 164 | 859 | 24 |
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Workout Graph
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