H.Emin . v10:00/r...4 row
5,503
Meters
28:19.5
Time
2:34.4
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,503 |
| Overall Time | 28:19.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 73 |
October 29, 2023 21:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 5,503 | 2:34.4 | 95 | 624 | 20 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 21 |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 637 | 21 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 622 | 21 |
| 2:19.5 | 442 | 2:37.8 | 89 | 593 | 20 |
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Workout Graph
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