H.Emin . 5x6:00/1:00r row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 125 |
October 31, 2023 21:53:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 950 | 24 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 23 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 24 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 25 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 26 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 26 | |
| r714 |
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5x6:00/1:00r