H.Emin . 3x10:00/1:00r row
7,300
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
November 01, 2023 22:09:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 23 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 23 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 930 | 23 | |
| r401 |
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30m