H.Emin . 4063m row
4,063
Meters
21:50.6
Time
2:41.2
Pace
214
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 74 |
November 13, 2023 22:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 4,063 | 2:41.2 | 83 | 587 | 214 | 20 |
| 10:37.7 | 2,000 | 2:39.4 | 86 | 598 | 106 | 21 |
| 10:50.7 | 4,000 | 2:42.6 | 81 | 580 | 105 | 20 |
| 0:22.1 | 4,063 | 2:55.3 | 65 | 488 | 3 | 16 |
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