H.Emin . 10000m row
10,000
Meters
42:19.5
Time
2:06.9
Pace
625
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
November 15, 2023 21:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 886 | 625 | 25 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 128 | 25 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 26 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 873 | 124 | 26 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 872 | 124 | 26 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 26 |
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10k + fitness