H.Emin . 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 74 |
November 23, 2023 21:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 574 | 287 | 20 |
| 30:00.0 | 5,456 | 2:44.9 | 78 | 574 | 287 | 20 |
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