H.Emin . 10000m row
10,000
Meters
42:33.4
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 125 |
November 23, 2023 22:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.4 | 10,000 | 2:07.6 | 168 | 875 | 621 | 23 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 126 | 24 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 876 | 124 | 23 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 899 | 126 | 23 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 861 | 123 | 23 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 843 | 122 | 23 |
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10k