H.Emin . 10000m row
10,000
Meters
43:20.3
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
November 24, 2023 23:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 847 | 612 | 24 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 124 | 23 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 843 | 122 | 24 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 827 | 121 | 25 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 812 | 120 | 25 |
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10k