H.Emin . v11:00/0:42r...4 row
10,776
Meters
44:00.0
Time
2:02.4
Pace
699
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,897 |
| Overall Time | 48:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
December 04, 2023 22:20:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,776 | 2:02.4 | 190 | 953 | 24 | |
| 11:00.0 | 2,738 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:42 | 27 | |||||
| 11:00.0 | 2,705 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:47 | 24 | |||||
| 11:00.0 | 2,692 | 2:02.5 | 190 | 949 | 25 | |
| r: 2:24 | 25 | |||||
| 11:00.0 | 2,641 | 2:04.9 | 179 | 916 | 25 | |
| r: 0:17 | 45 | |||||
| r121 |
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4x11m + fitness