H.Emin . v10:00/1:33r...4 row
9,858
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,528 |
| Overall Time | 46:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 125 |
December 05, 2023 22:22:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,858 | 2:01.7 | 194 | 964 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 24 | |
| r: 1:33 | 176 | |||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 25 | |
| r: 2:15 | 191 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:46 | 186 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 25 | |
| r: 0:47 | 117 | |||||
| r670 |
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4x10m