H.Emin . v10:00/0:39r...2 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
202
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:53.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 74 |
December 05, 2023 22:50:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 606 | 21 | |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 21 | |
| r: 0:39 | 23 | |||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 21 | |
| r: 0:14 | 38 | |||||
| r61 |
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