H.Emin . v10:00/2:33r...2 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 5,084 |
| Overall Time | 25:31.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
December 13, 2023 21:43:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 876 | 24 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 900 | 24 | |
| r: 2:33 | 69 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 25 | |
| r: 2:58 | 320 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10m