H.Emin . v10:00/4:21r...3 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 7,238 |
| Overall Time | 38:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 106 |
December 13, 2023 22:24:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 736 | 25 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 25 | |
| r: 4:21 | 686 | |||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 25 | |
| r: 2:21 | 46 | |||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 25 | |
| r: 1:19 | 86 | |||||
| r818 |
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Workout Graph
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