H.Emin . v10:00/4:10r...3 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 7,638 |
| Overall Time | 39:16.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 124 |
December 14, 2023 22:53:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 876 | 25 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 25 | |
| r: 4:10 | 151 | |||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 25 | |
| r: 2:03 | 241 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 25 | |
| r: 3:03 | 197 | |||||
| r589 |
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Workout Graph
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3x10m