H.Emin . v10:00/2:06r...3 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,597 |
| Overall Time | 33:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
December 14, 2023 23:27:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 718 | 23 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 25 | |
| r: 2:06 | 223 | |||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 25 | |
| r: 0:59 | 86 | |||||
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 20 | |
| r: 0:05 | 14 | |||||
| r323 |
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Workout Graph
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