H.Emin . v10:00/3:06r...4 row
9,280
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 10,311 |
| Overall Time | 47:41.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
December 16, 2023 22:34:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 853 | 25 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 24 | |
| r: 3:06 | 466 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 25 | |
| r: 2:03 | 282 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 26 | |
| r: 2:01 | 205 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 25 | |
| r: 0:31 | 78 | |||||
| r1,031 |
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Workout Graph
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4x10m