H.Emin . 10000m row
10,000
Meters
43:21.4
Time
2:10.0
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
December 18, 2023 22:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000 | 2:10.0 | 159 | 844 | 610 | 25 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 124 | 25 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 873 | 124 | 25 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 842 | 122 | 25 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 814 | 120 | 25 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 816 | 120 | 26 |
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10k