H.Emin . 10000m row
10,000
Meters
43:00.2
Time
2:09.0
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
December 19, 2023 22:17:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.2 | 10,000 | 2:09.0 | 163 | 860 | 617 | 25 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 909 | 127 | 25 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 912 | 127 | 26 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 858 | 123 | 26 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 831 | 121 | 26 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 797 | 119 | 26 |
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10k