H.Emin . v15:00/2:32r...3 row
10,041
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 11,362 |
| Overall Time | 54:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
December 22, 2023 12:09:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,041 | 2:14.4 | 144 | 793 | 26 | |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 820 | 26 | |
| r: 2:32 | 359 | |||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 26 | |
| r: 4:42 | 653 | |||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 26 | |
| r: 1:58 | 309 | |||||
| r1,321 |
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3x15m