H.Emin . 4x8:00/2:00r row
7,802
Meters
32:00.0
Time
2:03.0
Pace
503
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 124 |
December 23, 2023 12:13:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,802 | 2:03.0 | 188 | 943 | 24 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 982 | 23 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 24 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 24 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 25 | |
| r1,140 |
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Workout Graph
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4x8m/2r