H.Emin . v15:00/5:01r...3 row
10,462
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 12,362 |
| Overall Time | 57:34.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 126 |
December 24, 2023 13:33:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,462 | 2:09.0 | 163 | 858 | 27 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 908 | 27 | |
| r: 5:01 | 735 | |||||
| 15:00.0 | 3,483 | 2:09.1 | 162 | 856 | 27 | |
| r: 5:00 | 768 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 27 | |
| r: 2:33 | 397 | |||||
| r1,900 |
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Workout Graph
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3x15m/5r