H.Emin . v15:00/2:39r...2 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 5,844 |
| Overall Time | 32:49.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 73 |
December 25, 2023 21:38:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 566 | 21 | |
| 15:00.0 | 2,758 | 2:43.1 | 81 | 576 | 21 | |
| r: 2:39 | 369 | |||||
| 15:00.0 | 2,691 | 2:47.2 | 75 | 556 | 21 | |
| r: 0:10 | 27 | |||||
| r396 |
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