H.Emin . 30:02 row
5,509
Meters
30:02.3
Time
2:43.5
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 73 |
December 26, 2023 12:48:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,509 | 2:43.5 | 80 | 575 | 288 | 21 |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 577 | 77 | 22 |
| 16:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 22 |
| 24:00.0 | 1,433 | 2:47.4 | 75 | 562 | 75 | 21 |
| 30:02.3 | 1,084 | 2:47.1 | 75 | 556 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.