H.Emin . v15:00/4:55r...3 row
10,462
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 12,019 |
| Overall Time | 56:32.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
December 26, 2023 13:57:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,462 | 2:09.0 | 163 | 858 | 26 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 26 | |
| r: 4:55 | 691 | |||||
| 15:00.0 | 3,492 | 2:08.8 | 164 | 860 | 26 | |
| r: 4:59 | 609 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 26 | |
| r: 1:38 | 257 | |||||
| r1,557 |
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Workout Graph
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3x15m