H.Emin . v15:00/4:56r...3 row
10,372
Meters
45:00.0
Time
2:10.1
Pace
634
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 12,303 |
| Overall Time | 57:49.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 126 |
December 27, 2023 14:29:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,372 | 2:10.1 | 159 | 845 | 25 | |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 864 | 26 | |
| r: 4:56 | 745 | |||||
| 15:00.0 | 3,497 | 2:08.6 | 164 | 864 | 25 | |
| r: 5:23 | 810 | |||||
| 15:00.0 | 3,377 | 2:13.2 | 148 | 808 | 26 | |
| r: 2:30 | 376 | |||||
| r1,931 |
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3x15m