H.Emin . v15:00/4:51r...2 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 8,416 |
| Overall Time | 39:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
December 28, 2023 13:30:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 884 | 23 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 908 | 22 | |
| r: 4:51 | 686 | |||||
| 15:00.0 | 3,493 | 2:08.8 | 164 | 860 | 25 | |
| r: 4:37 | 650 | |||||
| r1,336 |
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Workout Graph
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2x15m