H.Emin . v15:00/3:00r...1 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 127 |
December 28, 2023 13:52:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 808 | 25 | |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 808 | 25 | |
| r: 3:00 | 453 | |||||
| r453 |
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Workout Graph
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