H.Emin . v15:00/4:56r...2 row
4,474
Meters
17:58.6
Time
2:00.5
Pace
295
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 5,179 |
| Overall Time | 22:55.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 127 |
December 29, 2023 14:00:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,474 | 2:00.5 | 200 | 984 | 24 | |
| 15:00.0 | 3,732 | 2:00.5 | 200 | 984 | 24 | |
| r: 4:56 | 705 | |||||
| 2:58.6 | 742 | 2:00.3 | 201 | 987 | 24 | |
| r705 |
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Workout Graph
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18m